Shoulders and Triceps

 My most recent shoulder and triceps workout (including full write up)


Starting with partial overhead presses (to rear) to start things off. Tension built up massively in the delts by not locking out the triceps. Made 100kg feel proper hard by the time i worked up to it.


swiss camabered front press next. Cambered giving an extra 5 inches of movement at the bototm. Being in front it's not as isolated as rear press but involves the delts at different angle to ensure they had been used to the max.


Finally what I'd been looking forward to from the star. First time using my Swiss bar for French Press. Beauty of a movement made even more beautiful with this bar. Pushed it right to the limit on strength. Will be fun to do these whilst fresh to see how much more weight I can do




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